Secrets for Getting to Sleep in the Heat

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When summertime rolls around, many of us tend to suffer from heat exhaustion and sleep deprivation. Unfortunately, these conditions aren’t natural allies when it comes to sleeping – they’re quite the opposite! To help you get a good night’s sleep in the heat, consider following these some secrets:

Get a cooling mattress pad topper

Hot weather can be frustrating. But luckily, there are a few things that you can do to get a good night’s sleep in the heat. One of the best things you can do is get a cooling mattress pad topper. This will help you stay cooler and help block out noise from the street or other people nearby. Make sure to choose one made from synthetic materials like memory foam or gel-infused fiber that are temperature regulating. Additionally, adjust your bedsheets and curtains to ensure complete darkness throughout the night. And lastly, don’t forget to get some shut-eye!

Keep your bedroom cool and dark

When it comes to sleeping in the heat, one of the best things you can do is keep your bedroom cool and dark. This will help you stay cooler and ensure that there’s no light coming into your room from outside. Make sure to use blackout curtains or bedding that blocks out all light. You can also install a ceiling fan or window A/C unit in your bedroom to keep the temperature cool and darkness near-constant throughout the night.

Avoid caffeine in the morning

Getting to sleep in the heat can be challenging, but you can make it happen with a few simple tips. The first thing to avoid is caffeine in the morning. Caffeine can keep you awake and restless, leading to less sleep. Instead, try swapping out coffee or tea for water or herbal tea. Another great way to get a good night’s sleep is by avoiding staying up too late on nights before bed. This will help to set the mood for a peaceful and restful sleep. And last but not least, make sure your bedroom is cool and dark before bed. This will help to induce sleep and reduce the amount of light that reaches your eyes.

Avoid watching TV or using electronic devices in bed

Sleeping in hot weather can be a real pain in the neck. But you can use a few tricks to get some zzzs in a hot environment. For starters, avoid watching television or using electronic devices in bed. Instead, read a book or take a short nap. If that doesn’t work, try drinking plenty of water and avoiding caffeine and alcohol before bed. If you find it hard to get to sleep, speak to your doctor about other options for sleeping in hot weather. And finally, don’t forget to dress for the weather! Keep your body cool and comfortable by wearing loose-fitting clothes, and avoid wearing heavy jewelry or sweating profusely.

Use a noise machine to create soothing sounds before bedtime

It can be hard to get to sleep in the heat, but there are ways to make it easier. One way is to use a noise machine to listen to soothing music or sounds before bedtime. Make sure the machine is turned off while you’re sleeping so it won’t disrupt your sleep cycle. If you’re worried about the noise levels from the machine, use earplugs. Try different soundtracks and noises to find what works best for you. It sounds like a great way to drift off to sleep!

Elevate your mattress an inch or two for better circulation

Summertime can be tough when it comes to sleeping in. The heat can make it hard to drift off, and the air conditioning can only do so much to fight off the heat. Elevate your mattress an inch or two to make sleeping in the summer easier. This will increase circulation and help improve sleep quality. If you’re struggling to sleep in the heat, use a fan or air conditioning to keep yourself cool. Additionally, make sure to wake up gradually in the morning, so you don’t feel groggy in the summer heat. Lastly, try using natural hormones like otonin to help you fall asleep faster when it’s hot outside.

Stay hydrated throughout the night

Heat can be exhausting, and staying hydrated is key to avoiding feeling exhausted. Drink plenty of fluids throughout the night, and make sure they’re all cold. This will help you sleep cooler and longer. Additionally, avoid caffeine, alcohol, and sugar before bed. These stimulants will keep you awake for hours longer. To help you get to sleep in the heat, install a cool mist humidifier in your bedroom. This will create an inviting environment for sleep and help you drift off to dreamland quickly.

Consider a sleep hygiene program

When the mercury rises, it’s hard to resist staying in bed. But sleeping in the heat is more challenging than it seems. Getting a good night’s sleep in the heat can be challenging. That’s where a sleep hygiene program comes in. This includes establishing an acceptable bedtime, avoiding caffeine and alcohol before bed, and keeping the room dark and quiet. 


Note that some people are more prone to sleeping hot than others, so make sure you consider these factors when planning your sleep schedule. And finally, remember breaks during the day – go for a walk or take a bath instead of sitting in front of the TV all evening long.


It’s no secret that sleeping in hot weather can be a real pain. However, with simple tips and tricks, you can make sleeping in the heat much more comfortable. At BoxDrop Doral Mattress Outlet, we know how important it is to get a good night’s sleep. That’s why we offer a wide range of mattresses that are perfect for hot weather. So, whatever the temperature outside, you can rest assured that your mattress will make you feel cool and comfortable all night long. Contact us today at 305 986 7742 to learn more about our perfect mattresses!

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Want to know more about our mattress store? Need some advice on what mattress is best for you? Here at BoxDrop Doral Mattress Outlet in Miami, FL, our knowledgeable customer service team is more than happy to help! We will be more than happy to answer any questions you may have about our mattress store or the different types of mattresses available. Please feel free to reach out to us at 305 986 7742, and we’ll be more than happy to help you!